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Select Wellness | Podcasts

Articles

Podcast: co-founder Audrey speaks about leader wellbeing and the GLWS

I was recently a guest on Murray Wright’s Leadership Moments podcast. I spoke in detail about my career, partnership with Karen Gillespie and the creation of GLWS, and discussed how leader wellbeing and performance go hand in hand. Listen to the audio here –

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Select WellnessFebruary 13, 2020

Articles

The facts and figures on wellbeing as a driver of thriving humans and business

Firstly, thanks to our amazing and engaged community of readers for all your responses to our last piece about the impact of mental ill-health and low wellbeing, and how if left unmanaged it may lead to a whole range of distress and loss of function for the humans in our workplace, and suboptimal consequences for business performance. It really got…

<img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' data-src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' data-srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Select Wellness' src='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=70&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/efe4ed8b2bb42709671673c925af70be?s=140&d=wp_user_avatar&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Select WellnessFebruary 13, 2020

Select Wellness | workplace wellbeing

Articles

The three pillars of building economically and socially thriving organisations

Our ‘building economically and socially thriving organisations’ infographic has been a runaway hit with those who saw it in our last edition of Wellbeing Insights. So for this article, I’ll split up the three columns of the graphic and focus on each individually. The columns, you may have realised, represent different aspects of this issue: Column one –…

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Select WellnessFebruary 13, 2020

Articles Productivity

Best Productivity Secrets

We spend much of our lives at the office working diligently, slacking off, and talking about our weekend around the watercooler. Despite spending so much of our lives at work, there’s plenty about office life we don’t understand or would be surprised to learn.

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Select WellnessFebruary 24, 2016

Select Wellness

Articles Research

The Impact of Sleep on Leadership

In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week...

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Select WellnessDecember 28, 2019

Select Wellness

Articles Research

The Business Rationale for Wellness

Working Towards Wellness: The Business Rationale a Report compiled in conjunction with Price Waterhouse Coopers Chronic disease is responsible for more than half of all deaths in the world and is projected to account for two-thirds of all deaths globally in the next 25 years. This progression of chronic disease is occurring despite the fact that these diseases are largely…

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Select WellnessDecember 28, 2019

Select Wellness

Articles Research

The Case for Mindfullness at Work

A research article on Harvard Business Review | Image by jennifer maravillas for hbr The Busier You Are, the More You Need Mindfulness by Shawn Achor & Michelle Gielan The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing…

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Select WellnessDecember 28, 2019

Articles holistic therapy

CEO’s Holistic Therapy – Stress

Stress management is crucial in order for today’s CEOs and leaders to continue to thrive. Holistic therapies might be the answer.

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Select WellnessDecember 11, 2019

Articles Workplace

Healthy workplace Culture

Ensure you have a healthy culture that influences the success and wellbeing of your team so that they can thrive.

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Select WellnessDecember 11, 2019

Articles wellness

Why Six Hours Of Sleep Is As Bad As None At All

Getting six hours of sleep a night simply isn't enough for you to be your most productive. In fact, it's just as bad as not sleeping at all...

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Select WellnessMay 15, 2016