Are you struggling with sleep? Wanting to shift a bad habit? Exercise more? Eat better? Improve your energy? Cope better with day to day stress? Improve your relationships? Spend less time on technology?
Participants bring one aspect of their Wellbeing and leave their 30 minute session with new insights, resources and a behavioural change plan.
Our goal is to provide participants with proactive tools and switch them on to the importance of managing their own Wellbeing.
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