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Are you struggling with sleep? Wanting to shift a bad habit? Exercise more? Eat better? Improve your energy? Cope better with day to day stress? Improve your relationships? Spend less time on technology?
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Participants bring one aspect of their Wellbeing and leave their 30 minute session with new insights, resources and a behavioural change plan.
Our goal is to provide participants with proactive tools and switch them on to the importance of managing their own Wellbeing.
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